Lower back pain - Don't let life ruin your body or vice versa

Lower right back pain / lower left back pain

Remember experiencing pain in your lower back, right below your rib cage? Yes, that is called your "lumbar region" which helps you in movement, structural support and protection of various body tissues. Taking it as something ordinary, most people ignore lower back pains thinking they would be okay soon. However, it is essential to take lower back pain seriously. If pain lasts longer than 72 hours, it is advisable to seek medical help.

There are two types of lower back pains: a) Acute lower back pain, which starts suddenly and is often because of an injury or heavy lifting and b) Chronic lower back pain, which lasts for more than three months. Some of the common sources of lower back pain include:

  • Irritation in the large or small nerves. These nerves in the human body support the lower back area.

  • Damage to the bones, ligaments or the joints of that area.

  • Degeneration of the intervertebral disc.

  • The strain on the large paired lower back muscles.

What is the cause of lower back pain?

Lower back pain relief
  • The Bag: Yes. As weird as it may sound, your bag can be causing you to suffer from lower back pain. You may be carrying your bag on the shoulder, but it is your lower back that supports the upper body. Hence, the strain on the upper back due to an over-stuffed back might lead to pain in your lower back as well.

  • Your Job: You might not know it, but your job might be contributing to the pain be it a type that involves physical exertion or sitting at a desk all day. Your posture throughout the day affects the intensity of the pain.

  • Your Workout: If you have a habit of being inactive throughout the week and then spending hours overdoing it at the gym on weekends then this might be the most common cause of the lower back pain you are experiencing.

  • Chronic Conditions: Spinal stenosis, Spondylitis, Fibromyalgia are some of the chronic conditions that might be behind the lower back pain that you have.

What is the cure?

  • It is essential for everybody to make sure that his or her posture is not harming their back muscles.

  • Warm baths and heating pads once or twice a week would help relieve any minor pain that might be there.

  • Massage therapy combined with exercise and stretching will help relieve chronic back pain if there is any.

  • Medications and injections (contact your doctor before taking any).

  • Surgeries - the last resort. Should be used where the pain interferes with the daily life of the patient and none of the other treatments proved to be helpful. Being the last resort, surgeries would help the patient as the surgeon might remove a herniated disc, widen the space around the spinal cord or fuse two spinal vertebrae together.

Prevention is better than cure

Lower back pain relief - Prevention Is Better Than Cure

Although there is no tried and tested way of preventing back pain as one age there are ways of lowering the risk of experiencing it, which are as follows:

  • Regular exercise

  • Keeping one’s BMI in check and staying at a healthy weight

  • Opting for jobs that do not increase the risk and making sure that the workstation position does not contribute.

  • Being extra careful while lifting weight.


For the pain in lower left abdomen, please refer to the article Lower Left Abdominal Pain: Potential causes of discomfort.

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